Postpartum eBook: Less Bounce, More Balance

Your postpartum journey is just as important as your birth, yet too many women step into it feeling unprepared, isolated, or pressured to “bounce back.” Our eBook, Postpartum: Less Bounce, More Balance, is your compassionate guide to navigating those first weeks and months with grace, confidence, and realistic expectations. Drawing from clinical expertise, personal experience, and a deep commitment to Black maternal health, this resource helps you understand your body’s healing process, nurture your emotional well-being, and embrace the new version of yourself that emerges after birth.

Inside, you’ll find practical tips for recovery, mental health awareness, relationship shifts, self-care, and adjusting to life with your baby along with affirmations and tools to release guilt and silence the perfection narrative. Whether you’re a first-time mom, a seasoned parent, or supporting someone you love, this eBook offers real talk, encouragement, and actionable advice to help you thrive in your own way, on your own timeline.